Supplements That Boost Relaxation And Ease Stress
We experience tension when we feel overwhelmed, either emotionally or physically, and our body and mind react accordingly. Everybody experiences tension differently, and the effects of tension on the body vary greatly from person to person. Taking supplements that promote relaxation and reduce stress may assist in wellness and a healthier lifestyle.
What Happens During Stress?
What is the Stress Response?
The stress response is our body’s initial and automatic reaction to strain. It is a sequence of hormonal changes and physiological responses that helps us analyze and respond to tension. You may have heard of the “fight-or-flight” response, which began as a survival mechanism, and is the basis of our stress response. Initially a mechanism for us to react quickly to dangerous situations, our stress response is also triggered by non-threatening situations – every day occurrences that stress us out, but aren’t necessarily dangerous.
Supplements That Promote Relaxation and Reduce Stress.
The way we respond to tension begins in the brain, when we are confronted with a situation that triggers our reaction. There are two primary parts of the brain involved in the stress response:
Supplements That Promote Relaxation And Reduce Stress.