Now that we understand a little bit more just how complex our skeletal system is, we can begin to recognize the importance of maintaining strong and healthy bones. Bones sometimes become weaker as we age, either as a result of the normal aging process, or because of a deficiency of nutrients that are essential to bone health. Sometimes, weakness in the bones is indicative of osteoporosis.
What Nutrients Help Maintain Bone Health?
What is Osteoporosis?
Osteoporosis is a common disease that affects both men and women, but women are far more susceptible. This condition occurs when the body loses bone, produces too little bone, or both. The bones become weak and can break easily. Osteoporosis occurs more typically in people over the age of 50, according to the National Osteoporosis Foundation, and is often diagnosed after the person has already broken a bone. Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Minerals and Vitamins for Bones
Maintaining a diet that is rich in calcium, vitamin D, magnesium, and B vitamins is essential to bone health. However, as an added measure, Isotonix dietary supplements like Calcium Plus, Vitamin D with K, and Magnesium deliver nutrients that can help you receive the recommended daily value of bone health-supporting nutrients.
Some of our best bone health supplements.