Our joints are integral to movement, flexibility, and support. They are amazingly resilient, yet susceptible to wear and tear. The best supplements may provide one or more of these three health benefits:
Promote the strength of connective tissues such as cartilage and collagen.
Support fluid production.
Temporarily relieve inflammation caused by the natural aging process and/or daily activity.
The Types of Joints in the Human Body:
There are three main types, differentiated by their structure, their function, and how they’re connected.
Fibrous. In fibrous, bones are held together by a ligament. The point where your teeth meet their sockets is one example.
Cartilaginous. Cartilaginous joints hold bones together with, you guessed it, cartilage. These joints connect two articulating bones, and the cartilage tissue prevents friction and grinding.
What are the Benefits of Joint Supplements?
The vertebrae that make up your spinal cord are connected by cartilaginous joints.
Hinge. These joints allow for flexion and extension, as in your elbows and knees.
Pivot. Pivot joints allow bones to rotate around one another. The bones in the top of your neck are connected by pivot joints.
Gliding. These joints move against each other on a single plane, such as the intervertebral joints of your spine, and the bones of the wrists and ankles.
Ball and Socket. These joints not only allow for flexion and extension, but also for full rotation. Shoulders and hips are bone and socket joints.
Saddle. Here, the end of one bone is literally shaped like a saddle, with the other bone resting within it. Your thumb is a saddle joint.
Condyloid. Condyloid joints are found within your wrists, palms, and feet. There are 27 bones in the human hand, and condyloid joints allow for easier movement between them. What are the Benefits of Joint Supplements?
What are the Benefits of Joint Supplements? For those who regularly undergo physical activity, such as athletes and fitness buffs, stretching and warming up before a workout is part of a healthy exercise routine, and adding the right dietary supplements to your regimen can also promote health. OPC-3 is beneficial to athletes for a myriad of reasons, including its powerful antioxidant properties, but the Pycnogenol® found in our supplement may help maintain proper function. *These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.*