Vitamins And Minerals That Support Muscle Function
Dietary supplements containing the nutrients to benefit muscle function may promote normal muscle growth and repair. Supplements to improve muscle growth should support cellular health. Vitamins and minerals that support musclus function this can come in the form of minimizing free radicals that are a byproduct of muscle movement, or by providing needed building blocks for muscle, such as branch chain amino acids (BCAAs).
What Is the Muscular System’s Function?
Believe it or not, there are actually more than 600, with their primary functions being movement – when our bodies are in motion – and the maintenance of posture, when we are sitting and standing still. Our muscles control voluntary movements as simple as putting one foot in front of the other, and as complex as holding an advanced yoga pose. They also control involuntary movements like the beating of our heart or the movement of food through our digestive tract.