Supplements That Boost Relaxation And Ease Stress

Supplements That Boost Relaxation And Reduce Stress
Supplements That Boost Relaxation And Reduce Stress
We experience tension when we feel overwhelmed, either emotionally or physically, and our body and mind react accordingly. Everybody experiences tension differently, and the effects of tension on the body vary greatly from person to person.  Taking supplements that promote relaxation and reduce stress may assist in wellness and a healthier lifestyle.

What Happens During Stress?
The Brain’s Response to Tension
Stress is such an encompassing term – in fact, the American Institute of Stress suggests it is so highly subjective that it almost defies definition. But we are all familiar enough with our bodies to know what causes us strain, and what we need to relieve strain. To better understand how dietary supplements can help, let’s take a look at the body’s physiological reaction to strain: the strain response.What is the Stress Response? 

The stress response is our body’s initial and automatic reaction to strain. It is a sequence of hormonal changes and physiological responses that helps us analyze and respond to tension. You may have heard of the “fight-or-flight” response, which began as a survival mechanism, and is the basis of our stress response. Initially a mechanism for us to react quickly to dangerous situations, our stress response is also triggered by non-threatening situations – every day occurrences that stress us out, but aren’t necessarily dangerous.

Supplements That Promote Relaxation and Reduce Stress.

The way we respond to tension begins in the brain, when we are confronted with a situation that triggers our reaction. There are two primary parts of the brain involved in the stress response:

Supplements That Promote Relaxation And Reduce Stress.
Certain supplements may impact the process of calming down, or helping us adapt and respond more appropriately to tension. *These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.